Build a calming mix
Pick one steady sound to fill the room: rain, the ocean, brown noise or a fan. It does most of the work.
Step by step: build a calming mix
- Start with a bed. Pick one steady sound to fill the room: rain, the ocean, brown noise or a fan. It does most of the work.
- Add one or two details. A little wind, birds or fire on top gives it life. Keep them lower than the bed: more than three or four sounds turns to mush.
- Set the volume last. Turn the master volume down until it just softens the room. You should still hear someone speaking normally.