A focus session

Step by step: a focus session

1. Deep focus. Open Focus sounds and press play: brown noise with a touch of pink. Nothing in it to listen to, so it fades into the background.
2. The timer is your work block. Set the timer for 25, 45 or 60 minutes and start. When the sound fades, take a break.
3. Voices getting through? Add pink or rain: they cover the speech range that brown noise leaves open. For creative work, try the coffee shop.